a group of
Red Deer Psychologists
- Acceptance and Commitment Therapy (ACT)
- Emotionally Focused Therapy (EFT)
- Narrative Therapy
- Solutions-Focused Therapy
- Cognitive Behavioural Therapy (CBT)
- Ecopsychology
- Somatic Experiencing (SE)
- The Gottman Method
- Depth Psychology
- Accelerated Resolution Therapy (ART)
- Cognitive Processing Therapy (CPT)
- Mindfulness
- Trauma-informed Practices
- Dialectical Behaviour Therapy (DBT) and
- EMDR (Eye movement desensitization and reprocessing)
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Narrative Therapy
Solutions-Focused Therapy
Cognitive Behavioural Therapy (CBT)
Ecopsychology
Somatic Experiencing (SE)
The Gottman Method
Depth Psychology
Dialectical Behaviour Therapy (DBT)
Cognitive Processing Therapy (CPT)
Mindfulness Trauma-informed Practices
EMDR (Eye movement desensitization and reprocessing)
We approach therapy from a client-centered, strengths-based approach where our role is to help facilitate and support you on your journey. We aim to offer a customized and integrative approach to complex lives and unique individuals.
Red Deer Psychologists
meet the team
marc roy
Hello, my name is Marc Roy, a licensed psychologist with over 17 years of experience in the field. For the past 14 years, I have been actively working in a private practice, specializing in counselling adults, couples, men, and first responders, as well as individuals with a history of trauma.
I hold a Master’s degree in Clinical Psychology with a specialization in Neuropsychology, which allows me to provide a comprehensive approach to treatment. My therapeutic approach is client-centred, where I help my clients find their inner strength and coping skills.
I utilize a combination of evidence-based therapies such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Accelerated Resolution Therapy, and Emotionally Focused Therapy, tailored to meet the specific needs of each client.
I chose to become a psychologist because I have always been fascinated by the workings of the human mind. I find it fulfilling to help people overcome challenges and improve their mental health. What I love most about being a psychologist is seeing the progress and positive changes in my clients.
Outside of work, I enjoy outdoor activities such as skiing (downhill and cross-country), biking, and hiking. I am also a soccer coach and an avid music enthusiast who enjoys collecting vinyl records, attending concerts, and discovering new music.
My work style is warm, empathetic, and professional. I strive to create a safe and supportive environment where my clients can explore their thoughts and feelings. If you are seeking a compassionate psychologist who is committed to helping you achieve your goals, I invite you to contact me to schedule an appointment.
tara simpson
Psychologist | Yoga Teacher | Meditation Guide
I am a compassionate healer and truth seeker. I weave the wisdom teachings I have learned from nature, psychology, yoga, and meditation into my therapeutic approach.
Foundationally, I am rooted in humanistic psychology and I believe in the potential of growth and transcendence for all human beings.
With all of the people I am honoured to work with over the past 2 decades, I continue to expand my knowledge and wisdom of the human journey and continue to gather new and innovative ways to be a guide, pathfinder, and healer.
I am an expert (10,000+ hours) in the following modalities:
- Psychotherapy
- Meditation
- Yoga
- Conscious Breath
- Group Facilitation
- Nature bathing
In my work, I aspire to be a mindful, compassionate, and results-inspired psychologist. I believe the first step to any journey is forming an intentional relationship with each individual, which allows for, and at times opens up, a path towards change. This journey of change and growth enables the integration of balance throughout the individual’s emotional, cognitive, physical, social and spiritual ways of being.
Through all that I have experienced, I continue to believe that all of us are capable of living rich and meaningful lives full of connection and happiness.
If you are interested in working with Tara individually, she has a waiting list of 3 – 6 months.
If you want to experience her group work, you can join her here: Reset Sessions
Or find her here:
Clinical lead – CAPRI Pain Reset
Shantelle Szuch
Hi there! My name is Shantelle Szuch and I’m a psychologist with a passion for helping others find their clarity. I have been practicing since 2006 when I became provisional and received my full license in 2011. With a Bachelor’s degree in Psychology and a Master of Science in School Psychology, I specialize in formal assessment (clinical predominantly), and trauma-specific intervention. I am certified in TFCBT and trained in CPT and BOS.
My work style is professional and blended, including both evidence-based and research-based interventions, along with intuition and progressive intervention. I align very much with narrative approaches in both assessment and therapy, and I am highly client-directed, believing firmly that the client is the expert in their own life.
I became a psychologist “by default” as it was the path of least resistance, but what brought me the awareness to the field is my older sister who is also a psychologist. What I love most about being a psychologist is helping people find their clarity, whatever that may be.
In my free time, I used to compete in 5 pin bowling for 30 years, but retired almost a decade ago. Nowadays, I mostly focus on powerlifting (having competed since 2007). I also have two daughters, a dog, and a cat. In 2016, I helped create and launch the Canadian Powerlifting Union ethics committee, which I have chaired since, but I am finally passing it on to my successors this year.
Marc Roy
Hello, my name is Marc Roy, a licensed psychologist with over 17 years of experience in the field. For the past 14 years, I have been actively working in a private practice, specializing in counselling adults, couples, men, and first responders, as well as individuals with a history of trauma.
I hold a Master’s degree in Clinical Psychology with a specialization in Neuropsychology, which allows me to provide a comprehensive approach to treatment. My therapeutic approach is client-centred, where I help my clients find their inner strength and coping skills.
I utilize a combination of evidence-based therapies such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Accelerated Resolution Therapy, and Emotionally Focused Therapy, tailored to meet the specific needs of each client.
I chose to become a psychologist because I have always been fascinated by the workings of the human mind. I find it fulfilling to help people overcome challenges and improve their mental health. What I love most about being a psychologist is seeing the progress and positive changes in my clients.
Outside of work, I enjoy outdoor activities such as skiing (downhill and cross-country), biking, and hiking. I am also a soccer coach and an avid music enthusiast who enjoys collecting vinyl records, attending concerts, and discovering new music.
My work style is warm, empathetic, and professional. I strive to create a safe and supportive environment where my clients can explore their thoughts and feelings. If you are seeking a compassionate psychologist who is committed to helping you achieve your goals, I invite you to contact me to schedule an appointment.
tara simpson
Psychologist | Yoga Teacher | Meditation Guide
I am a compassionate healer and truth seeker. I weave the wisdom teachings I have learned from nature, psychology, yoga, and meditation into my therapeutic approach.
Foundationally, I am rooted in humanistic psychology and I believe in the potential of growth and transcendence for all human beings.
With all of the people I am honoured to work with over the past 2 decades, I continue to expand my knowledge and wisdom of the human journey and continue to gather new and innovative ways to be a guide, pathfinder, and healer.
I am an expert (10,000+ hours) in the following modalities:
- Psychotherapy
- Meditation
- Yoga
- Conscious Breath
- Group Facilitation
- Nature bathing
In my work, I aspire to be a mindful, compassionate, and results-inspired psychologist. I believe the first step to any journey is forming an intentional relationship with each individual, which allows for, and at times opens up, a path towards change. This journey of change and growth enables the integration of balance throughout the individual’s emotional, cognitive, physical, social and spiritual ways of being.
Through all that I have experienced, I continue to believe that all of us are capable of living rich and meaningful lives full of connection and happiness.
If you are interested in working with Tara individually, she has a waiting list of 3 – 6 months.
If you want to experience her group work, you can join her here: Reset Sessions
Or find her here:
Clinical lead – CAPRI Pain Reset
Shantelle Szuch
Hi there! My name is Shantelle Szuch and I’m a psychologist with a passion for helping others find their clarity. I have been practicing since 2006 when I became provisional and received my full license in 2011. With a Bachelor’s degree in Psychology and a Master of Science in School Psychology, I specialize in formal assessment (clinical predominantly), and trauma-specific intervention. I am certified in TFCBT and trained in CPT and BOS.
My work style is professional and blended, including both evidence-based and research-based interventions, along with intuition and progressive intervention. I align very much with narrative approaches in both assessment and therapy, and I am highly client-directed, believing firmly that the client is the expert in their own life.
I became a psychologist “by default” as it was the path of least resistance, but what brought me the awareness to the field is my older sister who is also a psychologist. What I love most about being a psychologist is helping people find their clarity, whatever that may be.
In my free time, I used to compete in 5 pin bowling for 30 years, but retired almost a decade ago. Nowadays, I mostly focus on powerlifting (having competed since 2007). I also have two daughters, a dog, and a cat. In 2016, I helped create and launch the Canadian Powerlifting Union ethics committee, which I have chaired since, but I am finally passing it on to my successors this year.
Veronica Stang
Specializing in assessments, adolescents and children, anxiety and depression.
erin Galbraith
I was drawn to the field of psychology because of my curiosity about human connection – connection with others and with ourselves. In the therapy office sometimes this curiosity shows up in helping individuals connect with their emotions in a new way, guiding couples toward deeper connection with each other, and helping parents find new ways to be there for their kids.
I witness the power of the therapeutic space daily and am honoured to work in a field where I get to grow and learn alongside my clients.
My therapeutic approach is a blend of Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Emotionally Focused Therapy.
Outside of work I spend most of my time taking in the great outdoors with my little family. We especially love working in the veggie garden, rock climbing, and playing board games.
Lucienne Henry
My professional umbrella includes working with individuals, couples, families, children (as young as 4 years old) and adolescents, with concerns ranging from anxiety, depression, ADHD, autism, chronic pain, life transitions, finding meaning, and many other topics. I work from a relational standpoint. I believe that when I am sitting with my clients, we are two people who are both experts in their own lives.
In my work with adolescent and adult individuals, I use Acceptance and Commitment Therapy (ACT) in my practice which focuses on being present, opening up, and doing what matters. In my work with children and families with young children we work with a foundation of play therapy which includes using sandtray, art, games and many more interventions. In my work with families with older children/adolescents and couples, I use Emotion Focused Therapy (EFT) which looks at issues that arise in a couple dynamic not at the fault of either person but as a pattern that has developed in your relationship, that we work to identify and learn to work with.
I also blend in approaches from other methods and theories, such as Play Therapy, Polyvagal Theory, Pain Reprocessing Therapy, Positive Psychology, Solution-Focused Brief Therapy, Person-Centred Therapy, Compassion Focused Therapy, Nature or Eco Therapy, and Attachment Theory. I also try to embody in my work a Two-Eyed Seeing perspective, which honours traditional Indigenous knowledge and teachings with psychological practices. All services that I offer are available in English and are offered in both Lacombe and Red Deer, or online if requested.
I chose this career because it brings me great joy and purpose to be able to connect with many people and help them on their journey to a more meaningful life. I was born, and raised in Lacombe County, and have a passion for helping my community, including those who live in rural areas. If you are from a small community like me that also means you know that it’s a small world and a small bunch of communities we live in! I assure confidentiality with all my clients, as it is my responsibility as a psychologist! I live on an acreage in rural Lacombe County with my fiance, four dogs, two cats, thirty chickens, and horses. I also have multiple gardens, fruit trees, and bushes. I love reading fantasy books, spending time with my fur family gardening or planning my garden in the winter!
Veronica Stang
Specializing in assessments, adolescents and children, anxiety and depression.
erin Galbraith
I was drawn to the field of psychology because of my curiosity about human connection – connection with others and with ourselves. In the therapy office sometimes this curiosity shows up in helping individuals connect with their emotions in a new way, guiding couples toward deeper connection with each other, and helping parents find new ways to be there for their kids.
I witness the power of the therapeutic space daily and am honoured to work in a field where I get to grow and learn alongside my clients.
My therapeutic approach is a blend of Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Emotionally Focused Therapy.
Outside of work I spend most of my time taking in the great outdoors with my little family. We especially love working in the veggie garden, rock climbing, and playing board games.
Lucienne Henry
You and I are two people sitting together, each an expert in our own lives, and my job is to help you live a full meaningful life, whatever that looks like for you!
I work from a relational standpoint. I believe that when I am sitting with my clients, we are two people who are both experts in their own lives. I am dedicated to helping others live a full, purposeful, meaningful life. I work with individuals and couples across the lifespan from 5 to 95!
In my work with individuals, I use Acceptance and Commitment Therapy (ACT) in my practice which focuses on being present, opening up, and doing what matters. In my work with couples, I use Emotion Focused Therapy (EFT) which looks at issues that arise in a couple dynamic not at the fault of either person but as a pattern that has developed in your relationship, that we work to identify and learn to work with.
Linda Caponpon
Hello, my name is Linda Caponpon, I am a Registered Provisional Psychologist. I hold a Master’s degree in Counselling Psychology and a Bachelor’s degree in Community Rehabilitation. Prior to joining the Cirrus team, I provided counselling services to post-secondary students.
I am committed to a philosophy of possibility. My therapeutic approach is holistic, person-centered, and positioned within an anti-oppressive and culturally responsive framework. In my practice, I draw from a variety of evidence-based approaches including Emotion-Focused Therapy, Acceptance and Commitment Therapy, and Solution-Focused Brief Therapy. I am dedicated to creating a safe and collaborative space where you feel welcomed, supported, and comfortable sharing your story. Together we will identify your goals, explore and celebrate your strengths and highlight your resilience. I look forward to the opportunity of partnering with you on your wellness journey.
I chose this profession because I enjoy connecting with and learning from other people. In my spare time, I am always in pursuit of the next adventure. Some of my favourite activities include spending time outdoors with my family and friends, cycling, and baking.
Heather Schultz
Your story matters. It takes courage to seek out support and to find a safe place where you feel seen and can begin to sort out steps toward the change and growth you are hoping for.
I am thrilled to be joining the excellent team at Cirrus as I complete my final counselling practicum. I wear many hats including wife, mom of four kids, and serving in various other roles. Since graduating in 2009 from Taylor College and Seminary with a BA in Psychology I have held a goal to remain a lifelong learner. In 2021, I decided to return to school in pursuit of becoming a licensed Psychologist. Throughout my studies, my goal has been to gain understanding of evidence-based therapies that will support real results for clients.
I have completed training in Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused CBT for children/adolescents (TF-CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). In addition, I have a particular interest in the Gottman Method for couples, and in the “parts work” of Internal Family Systems Therapy (IFS) and Compassion Focused Therapy (CFT).
My goal is to provide a supportive space where you can heal, grow and move toward the things you value most. If you are ready to invest in yourself I hope you will reach out.
Tara Neville
I offer a range of services, including psychological assessments and therapeutic counseling. My expertise covers a variety of issues, and I am particularly drawn to helping those with a history of trauma, anxiety, relationship concerns, or undergoing life transitions, including pregnancy and introduction of a new child.
Over the past decade, I have devoted my career to working in the non-profit and social sectors. I specialize in assisting individuals who often find themselves in a state of crisis, seeking help to re-regulate and stabilize their lives, or just ready to make a change the path life has been on. I deeply respect the courage it takes to seek help during such times and strive to create a safe and trusting space where my clients feel valued, heard, and met with compassion and kindness.
My approach to therapy is holistic and client-centered. You know you best, so we take things at your pace, and work together to navigate your unique wellness journey. Therapy should not only help you understand your own internal world, but hopefully foster connections to the broader systems and relationships that influence your mental, physical, and spiritual well-being. I draw from a wide range of approaches to help us do this, including Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Motivational Interviewing, and Nature-based therapies. I am a strong advocate for the healing power of nature and incorporate it into sessions when appropriate and desired.
Outside of my professional life, I am a devoted mom to a busy preschooler and a nature enthusiast. I cherish outdoor activities like biking, cross-country skiing, and camping with my family. The rest of the time I find joy in crafting various things, escaping into a good fantasy book, and caring for my plant babies.
Linda Caponpon
Hello, my name is Linda Caponpon, I am a Registered Provisional Psychologist. I hold a Master’s degree in Counselling Psychology and a Bachelor’s degree in Community Rehabilitation. Prior to joining the Cirrus team, I provided counselling services to post-secondary students.
I am committed to a philosophy of possibility. My therapeutic approach is holistic, person-centered, and positioned within an anti-oppressive and culturally responsive framework. In my practice, I draw from a variety of evidence-based approaches including Emotion-Focused Therapy, Acceptance and Commitment Therapy, and Solution-Focused Brief Therapy. I am dedicated to creating a safe and collaborative space where you feel welcomed, supported, and comfortable sharing your story. Together we will identify your goals, explore and celebrate your strengths and highlight your resilience. I look forward to the opportunity of partnering with you on your wellness journey.
I chose this profession because I enjoy connecting with and learning from other people. In my spare time, I am always in pursuit of the next adventure. Some of my favourite activities include spending time outdoors with my family and friends, cycling, and baking.
Heather Schultz
Your story matters. It takes courage to seek out support and to find a safe place where you feel seen and can begin to sort out steps toward the change and growth you are hoping for.
I am thrilled to be joining the excellent team at Cirrus as I complete my final counselling practicum. I wear many hats including wife, mom of four kids, and serving in various other roles. Since graduating in 2009 from Taylor College and Seminary with a BA in Psychology I have held a goal to remain a lifelong learner. In 2021, I decided to return to school in pursuit of becoming a licensed Psychologist. Throughout my studies, my goal has been to gain understanding of evidence-based therapies that will support real results for clients.
I have completed training in Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused CBT for children/adolescents (TF-CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). In addition, I have a particular interest in the Gottman Method for couples, and in the “parts work” of Internal Family Systems Therapy (IFS) and Compassion Focused Therapy (CFT).
My goal is to provide a supportive space where you can heal, grow and move toward the things you value most. If you are ready to invest in yourself I hope you will reach out.
Tara Neville
Hello! My name is Tara Neville, and I am a Registered Provisional Psychologist and Canadian Certified Counsellor (C.C.C.). My practice is dedicated to serving individuals of all ages, including children, adolescents/youth, and adults, as they navigate concerns related to their mental health and overall wellness.
Under the guidance of supervisors Marc Roy and Tara Simpson, I offer a range of services, including psychological assessments and therapeutic counseling. My expertise covers a variety of issues, such as anxiety, depression, grief, loss, life transitions, and more.
Over the past decade, I have devoted my career to working in the non-profit and social sectors. I specialize in assisting individuals who often find themselves in a state of crisis, seeking help to re-regulate and stabilize their lives. I deeply respect the courage it takes to seek help during such times and strive to create a safe and trusting space where my clients feel valued and heard, approached with compassion and kindness.
My approach to therapy is holistic and client-centered. I believe that therapy should facilitate not only a deeper understanding of our internal processes but also foster connections to the broader systems and supports in our lives that influence our mental, physical, and spiritual well-being. I am a strong advocate for the healing power of nature and incorporate it into sessions when appropriate and desired. I see my clients as the experts in their own lives, and as a therapist, I am here to walk alongside you as we navigate your unique wellness journey. I draw from a wide range of strength-based approaches to best meet the individual needs of each client, including Dialectical Behaviour Therapy (DBT), Mindfulness-based Therapies, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), and Nature-based therapies.
Outside of my professional life, I am a devoted mom to a busy toddler and a nature enthusiast. I cherish outdoor activities like biking, cross-country skiing, and camping with my family. Additionally, I have an old soul and find joy in crafting various things and spending time tending to my garden.
Caleb Reardon
Caleb Reardon brings a dynamic and passionate energy to our team, offering a fresh approach to therapy that truly stands out. As a psychologist, Caleb’s sessions are infused with hope and encouragement, creating a unique and supportive environment tailored to your needs. Specializing in areas such as depression, anxiety, suicide ideation, emotional dysregulation, and interpersonal dynamics, Caleb is dedicated to guiding you through life’s toughest challenges. He believes that therapy is most effective when built on a strong, trusting relationship, and he is committed to being there with you every step of the way. With Caleb, you’re not just receiving therapy; you’re embarking on a transformative journey towards healing, growth, and unlocking your full potential. Together, you’ll turn the page on past struggles and start a new chapter filled with hope and fulfillment.
McKenna Causey
Welcome! My name is Mckenna, and I am a current Master of Education in Counselling Psychology student at the University of Lethbridge. I have a degree in psychology with distinction from the University of Calgary. At a young age, I realized becoming a psychologist was my future calling and I have been working towards this path ever since. I chose this career because I gain purpose through supporting others and giving back to my community.
I use an integrated therapy approach, and a term that fits me well is an existential-humanistic practitioner. This means I focus on love, purpose, and meaning making, while recognizing that humans are wired for connection. I believe the relationship I cultivate with my clients is crucial in creating a safe space to foster growth. I value being genuine, empathetic, and giving unconditional acceptance and support. I believe clients want to become the best version of themselves, and I am here to support them on their journey through change and growth. I have been trained in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) intervention techniques, and I am looking forward to further expanding my professional toolkit as I grow as a counsellor.
Outside of work and school, I enjoy playing competitive ringette, getting my groove on in zumba, and curling up under at least seven blankets with hot tea and a good book. I also enjoy spending time with my fur kid, Morrie.
Christy
Meet Christy, our dedicated office manager! Christy has been at Cirrus Psychology for over a decade and both her experience and passion for mental health help make counseling easy and comfortable for clients. Christy’s passion for the clinic is evident, she finds true joy in seeing each client grow and heal in real time on their unique wellness journey.
Her own journey with Cirrus began when she started a part-time position while her child was in pre-school. She has grown alongside the practice from its early days when it started with just one psychologist, Marc Roy, and is still here today supporting our growing team.
With a background in respiratory therapy and office management, Christy’s expertise ensures seamless direct billing and efficient clinic operations. Her meticulous attention to detail extends to client comfort, offering a warm welcome with beverages and a slipper basket during winter months. Cirrus Psychology also provides guest Wi-Fi in the waiting room which can be handy for parents who are waiting while their kids are in session, or for anybody needing to hang out in the waiting room.
Christy’s commitment to a positive, can-do spirit infuses the team, embodying Cirrus Psychology’s dedication to excellence in care and an exceptional client experience. Her role as office manager reflects the practice’s evolution into a thriving center for wellness and healing.
McKenna Causey
Welcome! My name is Mckenna, and I am a current Master of Education in Counselling Psychology student at the University of Lethbridge. I have a degree in psychology with distinction from the University of Calgary. At a young age, I realized becoming a psychologist was my future calling and I have been working towards this path ever since. I chose this career because I gain purpose through supporting others and giving back to my community.
I use an integrated therapy approach, and a term that fits me well is an existential-humanistic practitioner. This means I focus on love, purpose, and meaning making, while recognizing that humans are wired for connection. I believe the relationship I cultivate with my clients is crucial in creating a safe space to foster growth. I value being genuine, empathetic, and giving unconditional acceptance and support. I believe clients want to become the best version of themselves, and I am here to support them on their journey through change and growth. I have been trained in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) intervention techniques, and I am looking forward to further expanding my professional toolkit as I grow as a counsellor.
Outside of work and school, I enjoy playing competitive ringette, getting my groove on in zumba, and curling up under at least seven blankets with hot tea and a good book. I also enjoy spending time with my fur kid, Morrie.
Christy
Meet Christy, our dedicated office manager! Christy has been at Cirrus Psychology for over a decade and both her experience and passion for mental health help make counseling easy and comfortable for clients. Christy’s passion for the clinic is evident, she finds true joy in seeing each client grow and heal in real time on their unique wellness journey.
Her own journey with Cirrus began when she started a part-time position while her child was in pre-school. She has grown alongside the practice from its early days when it started with just one psychologist, Marc Roy, and is still here today supporting our growing team.
With a background in respiratory therapy and office management, Christy’s expertise ensures seamless direct billing and efficient clinic operations. Her meticulous attention to detail extends to client comfort, offering a warm welcome with beverages and a slipper basket during winter months. Cirrus Psychology also provides guest Wi-Fi in the waiting room which can be handy for parents who are waiting while their kids are in session, or for anybody needing to hang out in the waiting room.
Christy’s commitment to a positive, can-do spirit infuses the team, embodying Cirrus Psychology’s dedication to excellence in care and an exceptional client experience. Her role as office manager reflects the practice’s evolution into a thriving center for wellness and healing.
erin Galbraith
What is Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
TF-CBT is a type of therapy that helps children and teenagers who have gone through tough experiences like abuse or violence, and their parents or caregivers. It’s a treatment that has been proven to work and is based on scientific evidence.
TF-CBT uses different techniques to help kids and teens deal with their emotions and thoughts related to the traumas they have experienced. It also involves working with their families or even in groups if that’s helpful.
This therapy combines different approaches to best support children and teens affected by trauma. It considers that trauma can affect how we think, behave, and feel. TF-CBT focuses on creating a safe and understanding environment where kids and teens can talk about their experiences.
The therapy includes activities that are sensitive to trauma and uses strategies from cognitive behavioral therapy, which helps children understand how their thoughts can influence their feelings and actions. It also includes family and humanistic principles, which means it considers the importance of family support and treats individuals with kindness and respect.
TF-CBT is effective for children and teens between the ages of 3 and 18 who are dealing with strong emotions like fear, anxiety, or sadness because of traumatic events in their lives. It can be used for those who have experienced one traumatic event or multiple traumas.
By using TF-CBT, therapists can help children and teens process their traumas, manage their emotions, and improve their overall well-being. It’s a treatment that gives them tools to cope with the difficult things they have been through and helps them feel better.
Lucienne Henry
You and I are two people sitting together, each an expert in our own lives, and my job is to help you live a full meaningful life, whatever that looks like for you!
I work from a relational standpoint. I believe that when I am sitting with my clients, we are two people who are both experts in their own lives. I am dedicated to helping others live a full, purposeful, meaningful life. I work with individuals and couples across the lifespan from 5 to 95!
In my work with individuals, I use Acceptance and Commitment Therapy (ACT) in my practice which focuses on being present, opening up, and doing what matters. In my work with couples, I use Emotion Focused Therapy (EFT) which looks at issues that arise in a couple dynamic not at the fault of either person but as a pattern that has developed in your relationship, that we work to identify and learn to work with.